Treatment for GERD typically begins with lifestyle modifications, such as avoiding trigger foods (spicy, acidic, or fatty meals), eating smaller portions, maintaining a healthy weight, and avoiding lying down soon after meals. Over-the-counter antacids or acid reducers may offer temporary relief, but prescription medications such as proton pump inhibitors (PPIs) or H2 blockers may be necessary for long-term management. In more advanced or medication-resistant cases, minimally invasive surgical options like fundoplication or the LINX® procedure can help strengthen the lower esophageal sphincter and prevent reflux.

If you experience frequent heartburn, nighttime reflux, or swallowing difficulties, it’s important to seek medical attention. A gastroenterologist can perform diagnostic tests—such as endoscopy, pH monitoring, or esophageal manometry—to determine the severity of your condition and design a personalized treatment plan to restore comfort and protect your long-term digestive health.