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Fruits

Apples- An apple a day makes your colon more than okay. Raw apples with the skin are packed with fiber, which is essential is cleansing your large intestine. One myth of fiber people observe is that it primarily older people should keep a fiber-rich diet, but in fact the earlier you start, the better for your regularity.

Dark Berries -Blackberries, blueberries, and raspberries are a must for good intestine health mainly because they are rich in antioxidants which work well to detox your body naturally. Eaten as is or juiced, dark berries are tart and delicious addition to any daily menu.

Vegetables

Vegetables are best when consumed in their raw form – cooking can decrease some of the nutrients the body absorbs. Therefore, salad greens and spinach,root veggies with their skins, and exotic offerings like eggplant and bok choy are recommended if you want to feel and function better. Don’t worry, however, if you feel the need to cook some of these delicious food. Nutritional properties will remain – just watch the addition of cheese and salt that adds unnecessary calories and fat to your favorite dishes.

Snacks

Of course, you can still indulge in a snack and help your colon, too! Almonds and seeds like pumpkin and sunflower are rich in fiber and great on the go, while popcorn brings whole grains and vitamin B to the mix. Just watch the butter and salt and you have a great after dinner treat!

As always, consult with your doctor about good health and nutrition with regards to your colon. The better you eat, the less likely you are to develop problems later in life.